Root Yoga

A flow yoga class for all levels. Root moves at a slower pace, offers lots of modifications, and detailed cues. With a focus on beginners and those returning to their practice, this class inspires and challenges you to develop your yoga practice.

Chair Yoga

Chair Yoga incorporates a chair as a prop and provides an all level yoga class without getting on the floor. Practitioners will gain strength, balance, flexibility, and mobility. Mindfulness and breath-work are also an integral part of each practice.

Illuminate Yoga

Illuminate Yoga is a slow flow practice that will gently awaken your senses, calm your spirit, and ignite your body. Practicing in candlelight, we'll move with intention, and incorporate mindfulness and breathwork into this practice. As always this class is accessible for all.

Joy Yoga

Enjoy a spirited, light hearted yoga practice. We'll offer creative playlists each week featuring music not typically found in yoga class--from Zeppelin to Musicals, Jazz to 90's Alternative, Blue Grass to Hair Bands. Then we'll pair it with a playful joyful movement practice. As always, Joy Yoga is fully accessible for all.

Thrive Yoga

A yoga class that integrates all the props. It provides a practice that will strengthen your body, plus increase your mobility, flexibility, and balance. We begin in chairs, move to the wall and then to the floor, but you can come back to the chair if that is where you are at in your practice. If you want a really good stretch this class is for you. Thrive Yoga challenges your body, heart, and mind.

Rise Yoga

Rise Yoga is an all level flow yoga class that moves at a faster pace. More challenging poses and sequencing may be incorporated, modifications and instruction make this class accessible for beginners and more advanced practitioners.